Doable and Time-Efficient Workouts from Home

I’ve been a high school track & field state champion, collegiate distance runner, and [currently] exceptionally lazy mom—how’s that for qualified to write this post? Basically I’ve run the entire spectrum of dedication when it comes to working out. I know, we’re already tired of talking about exercise by January 15, but I thought I’d … Continue reading Doable and Time-Efficient Workouts from Home

Habit-stacking or How I Fit More Into the Same Number of Hours

I've spent years trying and failing to fit a few more things in my day and establish some specific habits. These goals weren’t anything impressive; for starters, I wanted to read a chapter of scripture each day and do more reading. Mostly I felt overwhelmed at my already full schedule and rebelled (yes, against myself- I do … Continue reading Habit-stacking or How I Fit More Into the Same Number of Hours