Migraines + Me I've mentioned before that I get migraines (Brityn gets them too and even more frequently than myself). I've had them since I was 11, but it's never been so bad as it has been the last several years, especially during pregnancy. While pregnant with Graham, I got somewhere around 40 migraines in … Continue reading How to Use Magnesium for Migraines
Water makes up the majority of our bodies, but is lost through exercise, sweating, breathing, illness, urination, etc. You know, basically everything and anything! To keep your body functioning at its peak levels, lost water must be replaced--especially on these warmer (or hotter-than-Hades, for those in Arizona) days of summer. How much water do I … Continue reading How to Drink More Water
Today I'm focused on how crafting a nighttime routine (meaning you do it darn near every night) can help you improve your relationship with Sleep. And if you're like Brityn, who sleeps like a baby no matter what, this is still for you! Nighttime routine is vital to her for entirely different reasons she says-- mostly for recovering after a long day of frustration with two wild boys to better prepare for tomorrow.
Why is sleep important? Besides helping you avoid yawning through all of your conversations...